FOR many the state pension is a crucial part of their retirement plan, so it is important to be aware of any mistakes that ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

More than half of women over age 50 experience bladder or bowel control issues — yet many suffer in silence, believing it’s just part of aging. These concerns can range ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Tis the season to get sick — and for families and friends to pass around bugs like unwanted gifts. So before you head from one celebration to another, here are some helpful tips for avoiding the flu ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...