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These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

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THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Pakistan posted a mammoth 347 and bundled India out for just 156 to win their second U19 Asia Cup title. | Cricket ...

The Chargers have allowed fewer than 20 points in three straight games, flipping the script on a defensive unit that ...

Under pressure and looking for a hero, Melbourne Victory found the win they needed thanks to some sumptuous play from Juan ...

Man using laptop working on his side hustle at home. If you’re looking to start a side hustle in 2026, you’re not alone. Research from SurveyMonkey found that 37% of workers already have a side hustle ...