Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

India beat South Africa by 52 runs to win their first Women's World Cup title in Mumbai on Sunday. Hosts India posted 298-7 ...

Women's World Cup 2025/26, IND Women vs SA Women Match Report: Laura Wolvaardt backed up a century in the semi-final with ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Presumably the last of the Celtic supporters who sought refuge under their beds on Tuesday morning have now come out.

Helicopters often have a bad reputation for safety or performance, which is generally unfair. However, some helicopters deserve to be flagged up for their failings. Unfortunately, the ten aircraft in ...

A new champion will be crowned champion when India and South Africa meet in the final of the Women’s ODI World Cup in Navi ...

Spare rooms have vanished, dining tables do double duty, and families are hunting for square centimetres they don’t have ...