I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Pain is always disconcerting regardless of where it occurs, but it can be especially worrisome if it emanates from the left ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Want to up your cardio game? Trainers explain how to strengthen intercostal muscles, which are the muscles that help you breathe better. Known as your “intercostal muscles,” your breathing muscles are ...

DEAR DR. ROACH: I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor says my heart is OK, but I can’t help but wonder. The pain is ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep strength, while his light side showed better muscular endurance at higher ...

We all know how important a strong core is to, well, everything. From walking to running to weightlifting, stable core muscles can make a world of difference in how you feel during exercise and ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...