I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Pain is always disconcerting regardless of where it occurs, but it can be especially worrisome if it emanates from the left ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

Your obliques — the muscles that run along the sides of your waist ... inhale to open up your shoulder, chest and ribs to the ...

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...