Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

I have been having pains and discomfort in my chest area for over a month now. I am a woman and in my early 30s. My doctor ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Learn about common causes of pain under the left rib cage, like heart, lung, and gut issues, and find out when to see a doctor.

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

“These nerve clusters act like the heart’s dimmer switch, and we’ve shown that regular, moderate exercise remodels that ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...