The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

On the side of your shoulder is the median head, which gives the shoulder width and adds to that ‘capped’ look that most people desire. It actively participates in shoulder abduction, which means ...

Fashion I put the best bras for large busts to the test - these 6 confidence-boosting styles won't let you down Fashion The 6 best strapless bras money can buy - trust me, these styles will actually ...