Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...