Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.