Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.
Standing core exercises that tighten your abs, boost burn, and trim belly pooch in 30 days—designed for women 45+.
Our list has gift ideas for any type of teen in your life, from those who yearn for the latest tech and gaming devices to those with a taste for the coziest of finds.
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