Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The great fitness mistake most of us make – and the simple solution that works - WELL ENOUGH: In the latest Well Enough ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Here’s your daily horoscope for 11-February-2026, written in a simple, youth-friendly way. Take what fits, skip what doesn’t, ...

Physical: Asia winner Kim Jae Hong, known as Amotti, returned to Singapore for a one-day training session with Lululemon.