I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not squats or lunges ...

Electric City Chuters: Building Champions in and out of the Ring

From a ten-foot ring and a handful of kids to national champions and a packed gym, Electric City Chuters is growing quickly.
Fit&Well

A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...
Racket

On the Big Screen This Week: Another Frankenstein Story, a North African Quest, and a Tribute to Catherine O’Hara

Meanwhile, the Heights is starting a Catherine O'Hara tribute series this week with Home Alone. In notable new releases, we've got Maggie Gyllenhaal's brash The Bride! and Óliver Laxe's Cannes-lauded ...
Sioux City Journal

Ryan builds Morningside football program into NAIA title contender

SIOUX CITY | Hindsight and its proverbial 20-20 vision afford Steve Ryan with a valuable perspective on how to become a successful head football coach.