Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Our kidneys are one of the most important organs of the body, that performs many key functions! Apart from filtering blood, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Telangana has made little progress on its mandated dam safety evaluation despite a looming 2026 deadline. The Centre has ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

The Santa Clara County Medical Examiner's Office determined that Johnson suffered severe scalding burns on approximately 33.5 ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The neighbouring Haryana has started discharging extra water in the Yamuna ahead of Chhath, aiding efforts of the BJP-led ...