Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Today’s decision is the latest in a string of losses for the Michigan Farm Bureau in its effort to undermine common-sense ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Telangana has made little progress on its mandated dam safety evaluation despite a looming 2026 deadline. The Centre has ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

They may make your lips pucker, but sour candies can do more than surprise your taste buds -- they can seriously damage your ...

From Undas in the Philippines and La Dia de los Muertos in Mexico, to Loy Krathong in Thailand, to Thanksgiving in the United ...

As more seniors are living alone, services, technology and neighbors play an important role in helping them age in place.