Consumption of ultra-processed foods (UPF) was linked to a decline in physical functions such as grip strength and gait speed among older adults, according to an August study published in Nutrients.
Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...
In 2060, the number of Americans age 65 and older is projected to increase to 95 million, making up almost a quarter of the U ...
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