Gal Gadot is the definition of strength, grace, and balance — both on and off screen. At 39, the Wonder Woman star maintains her incredible physique through a Mediterranean-inspired diet and a ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts ... a certified personal trainer specializing in tennis, and a senior brand marketing manager for the National Academy of Sports ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.

The NRP Group, a vertically integrated, best-in-class developer, builder and manager of multifamily housing, today announced the grand opening of Diamond Flats, a 331-unit luxury community with 5,000 ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The Army is introducing a new Combined Physical Test (CPT) from April, requiring all ranks, including senior officers, to undergo fitness assessments twice annually. This unified test extends the age ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...