In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

In a study conducted by HowtoBet, a team of psychologists found that a person's favorite sport can reveal just how smart they ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...