The groin, as you all know, is one of the most sensitive areas of the body—and, therefore, one of the best areas to target in self-defense. How you execute that groin attack, however, can make ...

Knowing basic self-defense moves is a great way to keep yourself safe. Learn tips for escaping an attack using self-defense techniques.

Self defense expert Janell Bartlett says there are a few techniques everyone should know and practice to protect yourself if you are ever approached by a gunman.

When the unthinkable happens and you're faced with an attacker, knowing the right moves ahead of time could be key to escaping safely.

Nio says to use all your body weight to strike the knee repeatedly into the groin. He said it takes about five self-defense classes to really get a good foundation.

But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

The self-defense class is just another offshoot of a long tradition of resistance, said Posner. There was Bayard Rustin’s organization of the March on Washington.