Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.

Tired of the self-esteem rollercoaster? Discover why chasing confidence backfires—and how compassionate self-awareness can give you unshakeable self-worth.

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure is our best teacher.

We can be so hard on ourselves. Contributors from the Resiliency Center share how self-compassion, the practice of being kind and fair to yourself during times of stress, can improve your well-being ...

Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.

Cultivating self-compassion can actually help you cope better with life’s struggles.