Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.

Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for ...

Buried in your unconscious may be beliefs that sound wise but sabotage your life, like "Others have it worse, so I can't ...

Compassion and guilt can’t solve California’s homelessness crisis alone. It takes addressing tension, discomfort, and unease.

Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

Fifteen years later, “The Power of Vulnerability” is still one of the most-viewed TED Talks ever, and Brown has become a kind ...

While neither of us nor our clients can be fully protected against pain and loss, we can learn and teach the tools of ...

Honestly, clients are hungry to understand what's going on in their bodies. Clients usually come to me for depression and ...

This habit is rooted in your desire to understand how you are perceived by others, a common trait among highly self-aware ...

Time to restart, focus and 'lock in' for the Fall season. This is what to know about the viral wellness trend sweeping social media.

The Duchess of Kent's 1994 reception into the Church by Cardinal Basil Hume marked the first public conversion of a senior ...

If you’re a high-functioning individual, achieving goals and meeting responsibilities might come naturally. But beneath the surface, you could be dealing with a nagging sense of inadequacy.