Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Study reveals self-administered, at-home hypnosis intervention reduces mean number of hot flashes, daily interference.
Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...
Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...
Considering a childbirth education class? Here’s why you should take one, the various approaches and how to find the best one ...
Lamaze birthing classes are really helpful because they show you simple, practical ways to handle labour and birth so you feel more confident. In the classes, you’ll learn easy breathing exercises, ...
As a transpersonal, body and gestalt practitioner, EMDR Consultant, Energy Psychology (tapping, etc.) practitioner, meditation teacher and hypnotherapist, I offer an embodied and integrated approach ...