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Fitgurú on MSN1d
Happy and Strong Hips! Gentle Exercises for Seniors
Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.
6 stretches to try for a better night sleep
Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.
The 15 Best Travel Pants Our Editors Wear on Planes, Trains, and Automobiles
Our fashion experts rounded up the fifteen best travel pants for men that you can buy online, including pants for long flights, commuting, and hiking ...
Why sitting down—and getting back up—might be the most important health test you do today
If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...
Movement can alleviate back pain for people who sit a lot, experts say
CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...
Soy Carmín on MSN4d
Ditch the Pigeon: Unlock Tight Hips With This Chiropractor's 1-Minute Mobility Secret
Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...
Pitcher List4d
Fantasy Baseball SP Roundup 4/27: Next of Quin
Aces gonna ace. Fried is the stable stud that everyone dreams a back-end SP #1 can be. But the strikeouts! He’s on pace for ...
No, not downward dog — unstick tight shoulders with this quick and simple mobility exercise from a personal trainer
The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...