Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...