Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The session will formally commence on January 5 with an address by the lieutenant governor VK Saxena at 11am, following which ...

Multiple gunmen open fire at a South African pub, killing 9 and wounding 10 Abandoned vessel found 70 miles offshore in ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.