Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Megan Jewell, a Texas woman, has sparked a viral debate about airline etiquette after sharing how a fellow passenger ...

According to a report by YEN on Tuesday, December 30, 2025, Ghana and the world of boxing are in shock after a tragic car ...

South African Kwaito veteran L'vovo announced that he's joining the world of reality television to share more unknown details about suffering a stroke.

A fitness community has rallied behind one of their own, as she tries to lose weight so she can undergo a kidney transplant.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...

Anthony Joshua escaped death by a matter of inches on Monday in a car crash that left two of his close friends dead. The ...

A viral video of Anthony Joshua and fitness trainer Kevin Latif has turned poignant after Latif's tragic death in a car ...

Tragic road crash claims the lives of Anthony Joshua's close friends and team members, Sina Ghami and Latif Ayodele, as boxer ...