Being rich in healthy fats, including omega-3 fatty acids, pumpkin seeds are good for your heart. The fats reduce ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous health benefits such as cancer prevention, heart health, and improved ...

Dish You’ll Want to Make on Repeat When pumpkin season arrives, it’s time to bring on the cozy dishes—and this creamy pumpkin ...

Tahini, a creamy paste made from ground sesame seeds, is a staple in Middle Eastern cuisine. It provides a rich, nutty flavor ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Toss pumpkin seeds with paprika, chili powder, cumin, salt, and pepper, then roast them until golden and crispy. You’ll get a crunchy, savory snack that’s perfect for movie nights, tea time ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.