Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

“I’ve lived here for a long time,” Diego adds, “and I’ve never seen so many police cars.” ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

CRASHED, THE NUMBER OF CALLS FLOODING INTO METRO SAFE THAT NIGHT MORE THAN DOUBLED THE NORMAL CALL VOLUME. ADDIE MEINERS JOINS US NOW LIVE FROM THE METRO SAFE HEADQUARTERS. AFTER SHE SPOKE WITH CALL ...

Welcome back to our updated Week 14 fantasy football start/sit chart for all player matchups and all games this week. The start/sit chart has been updated for the weekend for players like Mike Evans, ...

The final week of the regular season is here for most Fantasy leagues, and many of you are playing for something meaningful in this scoring period, which is exciting. You might be fighting for that ...

The final test of the fantasy football regular season is here for fantasy managers. Many will be fighting for playoff spots in Week 14 while missing some of their top playmakers during the NFL's final ...

Within just days of each other, new reporting and official updates have revealed three very different — but interconnected — stresses on the city’s water systems: air microorganisms, PFAS poisoning in ...