Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Grants totalling EUR 770,000 have been provided to 21 International Federations and International Organisations of Sports for the Disabled ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Please send details of the events leading up to this error to [email protected] ...

With Virginia's early momentum — punctuated by their victory at Head of the Charles — Joe believes Virginia has built the ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...