The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...
Travel + Leisure on MSN
Why This Hotel in Benin Transformed My Trip to West Africa
“Benin is a good first destination for people visiting West Africa,” she adds. “It has a rich culture and history—it’s the ...
Moms Who Think US on MSN
I used to think treadmills were the best home workout, but these 6 tools are better
Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...
This is the first in a series of "Year in Review" news stories that the Reformer will publish in the next 7-10 days.
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