Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

AMC gave the car a patriotic red, white, and blue color scheme. Pair that with a Hurst shifter rowing a four-speed manual ...

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Ditch the membership fees and stop the age-related muscle slide with this expert-approved, 40-minute dumbbell circuit.

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Can that V12 Aston Martin possibly be as good as it looks?From 1994, Aston Martin's sales numbers took off like a rocket following the arrival of the DB7. It was the car that saved Aston Martin. But ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...