The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Men's Health

Scientists Found the Exact Age When Exercise Matters Most for Brain Health

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...
Today

The No. 1 Exercise to Do Every Day to Build Strength, According to a Trainer

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...
Forbes

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...
CNN

The ‘key windows’ when exercise may matter most for brain health

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...
Medical News Today

Diet, exercise, or both? Study finds best strategy for reducing belly fat

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Atkore: A Cycle-Proof Cash Machine the Market Still Prices for Decline

Atkore's post-pandemic normalization hides a structural story of margin durability, capital restraint, and free-cash-flow ...
CNET

8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...