Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.

The LGBTQ+ version of hopecore usually includes affirming messages about identity, moments of queer joy and gender euphoria, ...

For these reasons, we adore the humble walking pad, a simple, straightforward, relatively affordable machine that slides conveniently under your at-home standing desk or in front of your TV. This ...

Mental health providers often know what works for the people they serve. But there’s not enough resources to help everyone in ...

Dr. LaShae Sharp-Collins was elected to the California State Assembly in November 2024 to represent the 79th District, and ...

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

You sit in the exam room, ready to talk about your sore knee or nagging cough. Then comes the curveball: \"Are you married?

AI tools are now being incorporated into how student applications are screened and analyzed, admissions directors say. It can ...

The Ministry of Health and Welfare (MOHW) yesterday said it is offering three free psychological counseling sessions to anyone who has been mentally affected by the random stabbing in Taipei on Friday ...

All leaders—from new managers to seasoned executives—must delegate tasks to free up time and attention for the big-picture work their more-senior roles demand. This is an axiom; indeed, delegation is ...