Protein shakes fuel recovery, but they can’t build strength on their own. After 45, muscle loss speeds up if you don’t challenge your body with resistance. The good news? You don’t need a gym to fight ...

Cardio builds endurance, but when it comes to reversing the effects of aging, strength training wins every time. After 40, muscle naturally declines, bones lose density, and balance starts to slip.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

VANCOUVER, BC , Sept. 3, 2025 /CNW/ - Intellistake Technologies Corp. (CSE: ISTK) (OTCQB: ISTKF) (FSE: E41) ("Intellistake" or the "Company") is pleased to announce the closing of its non-brokered ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...