Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

This 15-minute evening yoga session helps you unwind, stretch gently, and prepare for restful sleep. It's the perfect way to ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

A Yoga and Meditation Confluence, organised by Sanatan Sangam Nyas, took place at Swami Vivekanand Subharti University, Meerut, featuring the release ...

Learn how yoga can enhance mental well-being through specific poses, breathing exercises, and mindfulness practices for inner ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system.

Lululemon dropped an updated version of their Align leggings with no front seam, the Align No Line. I tested both pairs to ...

In today's fast-paced world, establishing a daily wellness routine is essential for managing stress and boosting energy.

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Well, Lululemon listened. The new Lululemon Align No Line High-Rise Pant is made of the same buttery, lightweight material ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

And according to her, the benefits run truly deep.