Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

This 15-minute evening yoga session helps you unwind, stretch gently, and prepare for restful sleep. It's the perfect way to ...

More than sleep, successful relaxation quickly re-galvanises the nerve-centres and reinvigorates the whole body, say experts ...

Travis Kelce scrapped first plan for Taylor Swift proposal after warning Umpires confiscate bat of Astros' Taylor Trammell after Yankees manager Aaron Boone asks to have it checked Florida grandma ...

Lululemon dropped an updated version of their Align leggings with no front seam, the Align No Line. I tested both pairs to ...

Well, Lululemon listened. The new Lululemon Align No Line High-Rise Pant is made of the same buttery, lightweight material ...

Leo shines, Virgo stays sharp, Pisces finds calm. Check daily zodiac predictions for love, career, and health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From rock bottom to resilience, Kaleigh Atkinson found healing while simultaneously creating a space where everyone belongs.

Meditation Mount provides a different kind of natural experience – a peaceful garden designed for contemplation, with views across the entire valley that seem to expand your consciousness along with ...