"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU OFTEN have achy biceps after an intense workout or a sore back when you sit for too long, there ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

We've all been there. You feel strong, give it your all at the gym, running, or in your favorite class, and the next day... ouch! Every move reminds you of the effort. This is the infamous Delayed ...