Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

Understanding the Benefits of Ginger Massage Oil In our modern era, where much of our time is spent in front of screens, ...

Apple cider vinegar is famous for its pH balancing properties, which can help reduce scalp buildup. Dilute one part apple ...

Experience blissful Relaxation with Shirodara Meditative Treatment! Benefits of Shirodara Meditative Music for Stress Relief ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

The viral 4-2-4 skincare rule promises deep cleansing and glow but experts warn longer isnt always better for your skin barrier Read ahead to know why ...

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the technique that matters.

A foot soak with African mint leaves can do wonders for tired feet. Just boil some mint leaves in water and let it cool a ...

The Blue Prescription spa programme at the Ritz Carlton Maldives harnesses the health benefits of water. Angelina ...

Acharya Balkrishna shares a simple Ayurvedic massage oil using mustard oil, ajwain, and garlic for muscle relief.

Applying ghee under the eyes may help reduce dryness, dark circles, and fine lines naturally. Here are the benefits of how it ...