Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Othe ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Autumn budgets feel tight and mornings move fast. One £30 slip-on aims to calm chaotic hallways without compromising polish style. Marks & Spencer has ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

Danish Endurance's sports compression socks are designed to boost circulation, reduce fatigue, and support faster recovery for athletes and shoppers can now get 15% off ...

After stumbling to a 0-3 start in the 2025 NFL season, the New York Giants made a bold move by installing rookie quarterback Jaxson Dart as their starter in Week 4. The decision galvanized the team, ...