Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Autumn budgets feel tight and mornings move fast. One £30 slip-on aims to calm chaotic hallways without compromising polish style. Marks & Spencer has ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

From swelling to varicose veins, Charles Leithead, MD, of Ochsner Health, explains why patients should not ignore signs of ...

After stumbling to a 0-3 start in the 2025 NFL season, the New York Giants made a bold move by installing rookie quarterback Jaxson Dart as their starter in Week 4. The decision galvanized the team, ...

he NHS has warned people who take the common medication, ibuprofen, that they should 'check the packet' first. The health ...

Discover how ancient wisdom meets modern pharmacology as gotu kola’s powerful triterpenes and antioxidants reveal new ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...