Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

CHOCOLATE CHIA PUDDING Ingredients: 1/2 cup unsweetened dairy free milk 2 tbs chia seeds 1 tbs cocoa powder 1 tsp vanilla ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

These tasty breakfast recipes all have no added sugar, which can help decrease the risk of chronic diseases like inflammation ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp honey (or to taste) Just a few grains of salt ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Banana C ...

Millions of tons of food are wasted each year in the United States alone. Here's how you can do your part to lessen that ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.