Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

Instead of letting plastic spoons collect in your glove compartment, having reusable silverware on hand can help reduce the ...

Constipation is no joke—that backed-up feeling can wreak havoc on your well-being. While certain over-the-counter medications offer a quick fix, diet plays a large role in your body’s inability to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Terrace Bay Lighthouse is a popular little roadside attraction in Northern Ontario. Here's what you need to know about ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Sonal Kumar, MD, MPH, is a ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...