Choosing the right grain is essential for effective weight loss and overall health. Two popular superfoods, millet, and quinoa, are often compared because of their nutrient rich profiles. While both ...

Quinoa is a food that is considered healthy around the world. Some dogs can even enjoy it, but for others, it should be ...

Discover six quick Indian meals that support weight loss without compromising on taste. These nutritious recipes combine ...

Juggling between healthy eating and busy schedules? This article offers quick, low-calorie one-pot meal ideas perfect for a ...

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein ...

Want to increase protein intake without adding extra calories? A nutritionist shares smart ways to add protein-rich foods to ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Quinoa, dalia and oats are popular fibre-rich foods recommended for weight loss. Each offers unique benefits, making them suitable for different dietary needs and lifestyles.

Try these delicious low-calorie lunch recipes, like white bean salads and veggie sandwiches, for a nourishing Mediterranean ...

Start your day with a breakfast that feels like a treat—these layered overnight oats offer a delightful blend of banana, ...

Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry ...

Celebrate Ganesh Chaturthi a healthy way. Try this easy step-by-step guide to making protein-rich quinoa modaks with coconut ...