Make sure the clinician knows what other medications you’re taking, and set up a real follow-up plan to adjust these ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Dr Michael Mosley became a much-loved regular on our TV screens, and was known for his work on health, especially weight loss ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include intermittent fasting and prioritising veggies and protein on a ‘keto’ diet ...

BTS member Jung Kook has revealed that he follows ‘one meal a day’ diet – the same strict diet that Indian filmmaker Karan Johar credited for his weight loss.

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...