In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic push up. I suggest you start trying different types of push ups after you ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Durham County Commissioner Nida Allam is launching a Democratic primary challenge against Rep. Valerie Foushee of North Carolina with a slew of national progressive endorsements — the latest sign that ...

(NEXSTAR) – As we get deeper into flu season, a new type of the influenza virus has been identified, the Centers for Disease Control and Prevention confirms. The new strain is a variation of influenza ...

Philadelphia Eagles quarterback Jalen Hurts is stripped on the tush push by Chicago Bears cornerback Nahshon Wright for a massive turnover. The Kansas City Chiefs defensive comes up with a spectacular ...