Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

The year 2026 will be a period of gradual but constant transformation and spiritual development for you. The first few months ...

Operators say a ban on so-called “subscription traps” and other unfair trading practices will harm their business.

Manchester City manager Pep Guardiola is looking forward to the return of some key players from injury as he looks to push ...

England are nursing fears over Ben Stokes ' fitness to bowl in the remainder of the third Test after their captain did not ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...