Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The soleus muscle has been drumming up quite a bit of attention in recent years for what researchers suggest is its unexpected and positive impact on health. A small but mighty muscle located in the ...

Siemens AG’s Chief Executive Officer Roland Busch is working hard to pivot the German industrial company to expand into artificial intelligence applications. He’s also using the technology to share ...