At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.