Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

A Ballarat gym has been forced to close due to ailing membership numbers and financial loss as patrons endured faeces-clogged ...

Top Trump officials Robert Kennedy Jr. and Sean Duffy showed off their pull-up skills in the middle of a busy airport in a bizarre event to showcase their latest initiative. The transportation ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...