Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

UFC lightweight champion Ilia Topuria and former UFC bantamweight champion Merab Dvalishvili recently tested their power on ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...