I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...

This year Josh Harding has done over 50,000 pull-ups in his garage. On Saturday, he smashed out 4035 in 15 hours and 30 minutes. The Wellington father of two decided at the start of the year he wanted ...

All people, small people, and assorted canine companions took to the streets of Key West during the Wesley House Family Services “Holiday Helpers” Lighted Bike Ride, a community toy-drive event that ...

Finals are the greatest test of stress and pressure known to man. Will you get the grade you want? Will you pass the class? Is your life over if you fail? Yes. So luckily you have this guide made by ...

Wuthering Waves will feature seven 5-star characters on release — Jiyan, Yinlin, Calcharo, Verina, Encore, Lingyang, and Jianxin. Players will need to create multiple dummy accounts before release to ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Democrat Sen. Mazie Hirono of Hawaii clashed with FBI Director Kash Patel during a heated Senate Judiciary Committee hearing on Tuesday, questioning agency firing and counterterrorism priorities and ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...