Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Holger Rune, the highest ranked Danish player on the tour, absolutely demolished Spanish star Carlos Alcaraz, in straight ...

Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve been faithfully performing might not be the injury-prevention miracle it’s been made out ...

In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you can touch your toes easily, don’t skip your hamstring stretches—flexible ...

"The Reds have no chance to throw out any baserunner with Diaz out of the stretch. That's a problem. What is also means is if you just stole from second to third base with your catcher, then you ...

WILMINGTON, NC (WWAY) — In a couple of weeks, a Real ID-compliant driver’s license will be required for boarding flights and entering certain federal facilities. A Real ID is optional and isn ...

Mayer’s performance on Sunday was just the latest in his recent hot stretch. Despite Saturday’s 12-3 loss, Mayer went 2-for-4 with a two-run double, a walk and a strikeout. The shortstop now ...

NEW MEXICO (KRQE) – After a blast of winter for parts of New Mexico this weekend, warmer weather will return this week. Spotty showers and thunderstorms will be possible in northern and far ...

Kelly has an 11-to-2 strikeout-to-walk ratio in 10 innings pitched, but also has allowed 10 earned runs over that stretch. Before being reportedly optioned on Tuesday, Kelly had allowed at least ...